Sleep Well Workshop Bundle
In this digital workshop, the well being of sleep, and the yoga perspective to support, will be explored.
Expect to be informed on the balance of our actions we take in our daily lives; our sleep hygiene and simple yoga techniques, to have beneficial effect upon our sleep.
In this workshop you will learn
• postural yoga to release tension + embodied stress
• breathing practices | techniques to calm and to stimulate
• meditation to progressively relax + create breath centered focus including a yoga nidra practice for healthier mental + behavioural patterns
This Bundle Includes:
- PDF Sleep Well E-Book by Ann Green
- Sleep Well Yoga Nidra Video
- Sleep Well Yoga Nidra Audio
In this digital workshop, the well being of sleep, and the yoga perspective to support, will be explored.
Expect to be informed on the balance of our actions we take in our daily lives; our sleep hygiene and simple yoga techniques, to have beneficial effect upon our sleep.
In this workshop you will learn
• postural yoga to release tension + embodied stress
• breathing practices | techniques to calm and to stimulate
• meditation to progressively relax + create breath centered focus including a yoga nidra practice for healthier mental + behavioural patterns
This Bundle Includes:
- PDF Sleep Well E-Book by Ann Green
- Sleep Well Yoga Nidra Video
- Sleep Well Yoga Nidra Audio
In this digital workshop, the well being of sleep, and the yoga perspective to support, will be explored.
Expect to be informed on the balance of our actions we take in our daily lives; our sleep hygiene and simple yoga techniques, to have beneficial effect upon our sleep.
In this workshop you will learn
• postural yoga to release tension + embodied stress
• breathing practices | techniques to calm and to stimulate
• meditation to progressively relax + create breath centered focus including a yoga nidra practice for healthier mental + behavioural patterns
This Bundle Includes:
- PDF Sleep Well E-Book by Ann Green
- Sleep Well Yoga Nidra Video
- Sleep Well Yoga Nidra Audio